lyf-fit PROGRAMS

1- 30 MINUTE

FITNESS ASSESSMENT

1-60 MINUTE

ONLINE FITNESS SESSION

8WEEK FITNESS PROGRAM

12WEEK FITNESS PROGRAM

4WEEK FITNESS PROGRAM

A Fitness Assessment measures, weight, body composition, muscular endurance, cardio vascular endurance, flexibility and health factors. To determine the best route for you to take to reach your fitness goals.

This follow up Assessment or Fitness Session. Are perfect for clients with busy schedules.Must have completed initial assessment to ensure maximum results and safety.

This 4 week program includes. Full exercise program.. Perfect for clients who just want to test the waters before committing to Personal training.

This 8 week program includes. Full menu/diet plan and exercise program ..With diet and workout changes on weeks 4 & 8..Perfect for clients out of state wanting to work on their fitness goals online. Also includes 2-60 minute phone or Skype consultations.

This 12 week program includes Full diet plan/ menu and exercise program..Menu changes on week 4, 8, & 12..Includes 3-60 minute one on one personal OR online training sessions and also includes 3-60 minute phone or Skype consultations.

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LYF-FITNESS PROGRAMS

Before committing to a more advanced program. Please feel free to schedule complimentary Skype session to get to know your LYF-Coach and exact details.

404-941-0471 GA              201-264-6930 NJ