meet your wellness coach
I believe that life is full of contradictions and that there is more to us all than meets the eye.
I am a forty-something working mom with an autoimmune disorder. After a rewarding career helping people rebuild their lives as an addictions counselor, I decided it was time to use those same skills in combination with my passion for health and wellness as a health coach. I received my health coaching certification through ACE in 2015 and I’ve been expanding my knowledge and skills through my work and further education ever since.
I’m a decidedly bookish old-school nerd who is also a gym rat and loves the outdoors. I believe in the importance of a healthy balanced diet, which means embracing the concept that food is more than just fuel. I love learning about the ways everyone’s version of health and wellness is different!