meet your wellness coach

5315_web (1)_edited.jpg

I believe that life is full of contradictions and that there is more to us all than meets the eye.

kristen

WELLNESS COACH

I am a forty-something working mom with an autoimmune disorder. After a rewarding career helping people rebuild their lives as an addictions counselor, I decided it was time to use those same skills in combination with my passion for health and wellness as a health coach. I received my health coaching certification through ACE in 2015 and I’ve been expanding my knowledge and skills through my work and further education ever since. 


I’m a decidedly bookish old-school nerd who is also a gym rat and loves the outdoors. I believe in the importance of a healthy balanced diet, which means embracing the concept that food is more than just fuel. I love learning about the ways everyone’s version of health and wellness is different!

schedule your consultation today!

PACKAGES OFFERED

Zen Garden_edited.jpg

FRESH

START

1 complimentary session
4 Sessions (Total)
Weekly Follow-Up Sessions
Unlimited Email Support

               $250

 

Beach Meditation_edited.jpg

BODY &

MIND

1 complimentary session
12 Sessions (Total)
Weekly Follow-up Sessions
Unlimited Email Support

               $600

Clifftop Yoga_edited.jpg

UNLIMITED

POSSIBILITIES

1 complimentary session
36 - 45 minute Sessions
Weekly Follow-Up Sessions
Unlimited Email Support

             $1500