Meet Yorddy-CEO

Training philosophy

To me, training Is cultivating the self-belief to be able to become a better version of yourself. I believe that when you train your mind to overcome your physical challenges and doubts; you can attain any physical goal.

Who I Am

My name is Yorddy Velez. I am just a man who’s been through many hardships and made the decision to use my past experiences to help other people.  My childhood experiences molded me to be the trainer that I am today. Giving me a more in-depth sense of empathy and understanding that helps me guide my clients to success.

 

Not only has working-out helped me build self-confidence and a feeling of self-worth, but also gave me the strength I longed for. I used to believe that I was a victim, but as I got older I realized that what I thought were my biggest weaknesses are actually my greatest strengths. Training has built me up both mentally and physically; getting me through the toughest of times. (ex., everything from a broken heart to a broken bone, dealing from epilepsy, car accidents, child abuse, thoughts of suicide, and even brain surgery)

 

My Message

Realizing your current circumstance is the first step to become successful in any field.

 

“Always be the first rate version of yourself - Instead of the second rate version of somebody else.”

  • Judy Garland

 

Career Highlights:

-NASM- Certified Personal Trainer (ages 20 to 64)

-NASM- Certified Youth Exercise specialist (ages 5 to 19)

-NASM- Nutrition Fitness specialist (Diet plans)

-ISSA- Certified Strength and Conditioning Coach (amateur or professional athletes)

-NASM- MMA Conditioning Specialist (self-defense or martial arts conditioning)

-Tai Chi for Arthritis Certified

-NASM- Senior Fitness Specialist (ages 65 and up)

-AED / CPR Certified

 Interests outside of work

  • Powerlifting

  • Martial arts

  • Hiking and camping

  • Reading

  • Spending time with my son 

Perfect if you're busy and always on the move.

Client must use package within 4 months of purchase

  • Online Package - One Payment

  • 3 - 30 MINUTE - ONLINE CONSULTATIONS

  • 2 - 30 MINUTE - PHONE CALL CONSULTATIONS

  • 12 - WEEK WORKOUT PLAN (VARIES DEPENDING ON GOAL)

  • (1) LIST OF DIET RECOMMENDATIONS (VARIES DEPENDING ON GOAL)

  • 12 week program. Revisions to program on weeks 4, 8, 12 

Goal Setter

Goal Setter

Have 1 on 1 time with a Fitness Professional.

Client must use package within 6 months of purchase

New York Muscle

  • In Person Training - One Payment

  • Valid for New York City Residents Only

  • 4 - 30 MINUTE - ONLINE CONSULTATIONS

  • 1 - 45 MINUTE - IN PERSON PRE-TRAINING FITNESS ASSESSMENT 

  • 12 - WEEK WORKOUT PLAN (VARIES DEPENDING ON GOAL)

  • 1 - LIST OF DIET RECOMMENDATIONS (VARIES DEPENDING ON GOAL)

  • 8 - 60 MINUTE - IN PERSON PERSONAL TRAINING SESSIONS 

  • 1 - 30 MINUTE - IN PERSON POST-TRAINING FITNESS ASSESSMENT

  • 12 week program. Revisions to program on weeks 2, 4, 8, 12

  • Online Package - One Payment

  • 3 - 30 MINUTE - ONLINE CONSULTATIONS

  • 2 - 30 MINUTE - PHONE CALL CONSULTATIONS

  • 12 - WEEK WORKOUT PLAN (VARIES DEPENDING ON GOAL)

  • (1) LIST OF DIET RECOMMENDATIONS (VARIES DEPENDING ON GOAL)

  • 12 week program. Revisions to program on weeks 4, 8, 12 

Take your current workout to another level.

Monthly recurring payment- 

3 month minimum 

Your Breakthrough

  • Online Package - Recurring Monthly Payments

  • 1 - Monthly (30 Minute) Online Fitness Assessment

  • 2 - Monthly (20 Minute) Phone Consultations - Week 2 and 4

  • 1 - List of food recommendations (varies on your goals)

  • 1 - Workout plan (Revisions on week 2 of every month)

  • -All online consultations held on Skype. -Love Your Flex-

  • Minimum 3 Months required

Terms/Waiver:
I expressly agree and contract, on behalf of myself, my heirs, executors, administrators, successors and assigns, that the company and its insurers, employees, officers, directors, and associates. That Yorddy Velez and Love Your Flex shall not be liable for any damages arising from personal injuries (including death) sustained by me or as a result of voluntarily taking part in physical activity and nutritional guidance under the direction of Yorddy Velez and Love Your Flex. By the execution of any agreement above, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me, and I hereby fully and forever release and discharge Yorddy Velez, Love Your Flex and any of his insurers, employees, officers, directors, and associates, from any and all legal claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out voluntarily taking part in physical activity and nutritional guidance under the direction of Yorddy Velez and Love Your Flex. I expressly agree that I was cleared and advised by my Doctor that I can and should partake in physical activity and nutritional guidance.     

Refund Policy: No Refunds

I HAVE READ AND ADHERE TO THE FOREGOING WAIVER AND RELEASE OF LIABILITY AND REFUND POLICY FORM. I VOLUNTARILY EXECUTED THIS DOCUMENT WITH FULL KNOWLEDGE OF ITS CONTENT

LOVE YOUR FLEX

New York, NY