meet your 
chair yoga & Meditation 
coach

Headshot.jpeg

Helping you adjust and overcome lives challenges with proper movement and meditation

macy

Yoga & Meditation Coach

My name is Macy Cassera. The losses and changes throughout my life have inspired me to offer guidance and support to others who experience major transitions. In one short chapter of my life, I lost my best friend—my Dad, who moved away from the place that I called home, and was diagnosed with a challenging condition called Ehlers Danlos Syndrome, among other transitions.


What I found most important throughout my journey is building upon my ability to adapt to life changes and figure out how to move forward, living as fully as I can. What I’ve also found is when proper movement and breathing are applied to daily life, we are better able to adjust to life’s hurdles. I’ve found and created many tools to help me throughout life. I will continue to practice those tools while supporting others along the way.

schedule your consultation today!

PACKAGES OFFERED

9.png

mindful

movements

6 - Chair Yoga Sessions
      (30 mins each)

                 
    $480

   
 

10.png

truly

serene

6 Meditation Sessions   
   (30 mins each)

                       
 $480

11.png

breaking

barriers

6 – Chair Yoga Sessions (30 mins)
6 – Meditation Sessions (30 mins)

                          $900